Otto Bookstore

Hi this is Betsy from Otto’s.  A week of sunshine!  Oh yes!  But before we soak up all the sunshine we can get, it might be good to read Dr. Michael Holick’s book, The Vitamin D Solution, a 3 Step Strategy to Cure Our Most Common Health Problems.  It is highly recommended by Dr. Andrew Weil and other health experts.   Although there is a good portion of the book devoted to protective creams from over-exposure to the sun, Dr. Holick emphasizes that our bodies need a certain amount of unprotected exposure to the sun to make the vitamin D that will overcome and protect from a host of diseases and conditions like osteoporosis, heart disease, cancer, depression, insomnia, arthritis, diabetes, etc!  He explains the best time of the year and the best time of the day to get this unprotected exposure—the very best way to ensure a year’s worth of natural vitamin D is stored in our bodies for optimum health.  The Vitamin D Solution—you’ll find it at Otto’s, a booklover’s paradise in the heart of downtown Williamsport. 

The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem (Hardcover)

By Michael F. Holick

$25.95

ISBN-13: 9781594630675
Availability: Usually Ships in 1-5 days
Published: Hudson Street Press, 4/2010

Other Editions of this Title

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