Fit stretching exercises into your day with easy 10-minute routines
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.
Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.
This collection of stretching exercises includes:
Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls.
10-Minute routines—Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.
Clear guidance—Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.
Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
About the Author
HILERY HUTCHINSON is a wellness expert with more than 50 certifications who has spent the past 18 years dedicated to helping people feel their best. She understands how important her clients’ quality of life is and wants to help them make it better. Learn more about her at www.theflexibilityguru.com.
“Hilery’s book has simple, clear, and easy-to-follow instructions with illustrations and short side notes that explain what each stretch is good for, including how it can affect the nervous system, joints, and even emotions. It is definitely a book I will recommend to my personal training clients who are always looking for ways to remember the stretches we’ve worked on during their in-studio sessions and will serve as an excellent reference guide for their home programs.” —Brystle J. Noble, personal trainer
“A great book for anyone who needs more flexibility in their lives. If you’re a beginner or more advanced, this book has some gems in there for everyone. It breaks down stretches for isolated body parts or for specific physical activities or sports. You can’t go wrong with this book.” —Chi K. Bang
“This book is an extremely well-written and practical guide to stretching, something that’s a foundation of health and well-being. The book is a user’s guide for everyone’s body as it relates to stretching. Hilery’s descriptions and more importantly illustrations are diverse, inclusive, and equitable. She was thoughtful with ensuring that anyone can find and see themselves in the book.” —Marcus DeFlorimonte