Vivir con plenitud las crisis: Cómo utilizar la sabiduría del cuerpo y de la mente para enfrentarnos al estrés, el dolor y la enfermedad

Vivir con plenitud las crisis: Cómo utilizar la sabiduría del cuerpo y de la mente para enfrentarnos al estrés, el dolor y la enfermedad

Jon Kabat-Zinn
$44.95
Publication Date: May 1st, 2017
Publisher:
Editorial Kairos
ISBN:
9788499884905
Pages:
640

Description

Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn’s mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.

About the Author

Jon Kabat-Zinn is the founder and director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as the founder of the Stress Reduction Clinic. He is the author of Coming to Our Senses, Mindfulness-Based Stress Reduction, and Mindfulness for Beginners. He lives in Lexington, Massachusetts.