Menopause changes more than your body - it reshapes your mood, your relationships, your confidence, and how you feel in your own skin. Yet so many of us go through it feeling alone, under-informed, or embarrassed to ask the questions that matter most.
Join us for a morning of honest, judgment-free conversation with Dr. Tanya Berfield and Elisa Allen, who will help us unpack the physical, emotional, and mental sides of menopause; from mood shifts and sleep changes to the topics we rarely say out loud, like changes in libido and intimacy.
This isn't a lecture. It's a conversation. Come with your questions (or submit them anonymously ahead of time) and leave with real answers, practical resources, and a room full of people who get it.
What to expect:
- An informal, welcoming space to ask what you actually want to know
- Guidance from two experts in women's health and wellness
- Light bites and mimosas
- Giveaways and prizes
- A chance to connect with other women navigating the same season of life
About the speakers
Elisa Allen is a Certified Functional Nutrition and Metabolism Specialist (FNMS), ACE Certified Personal Trainer, and Creator and Coach of e360fit. She has helped countless clients overcome challenges such as thyroid disorders, autoimmunity, PCOS, gut issues, menopause, and metabolic disease. Elisa believes that true wellness comes from addressing systemic inflammation and dysfunction, placing clients in the best position to lose weight, build muscle, and transform their health. Her philosophy is deeply personal:“This is a real person standing in front of me. Not a set of labs, not a diagnosis.” With this approach, Elisa guides clients in reclaiming their vitality and becoming the best versions of themselves."Together we can get wherever you want to go!"
Through her session we will gain insight from a Functional Nutrition & Metabolism Specialist on tackling hormonal shifts and reclaiming our health.
Dr. Tanya Berfield is a Transformative Leadership Strategist and author who works with capable women in the space between who they've learned to be and who they're becoming. She helps women hear what's actually happening underneath the presenting problem, name it precisely, and practice responding differently. Her work sits at the intersection of identity, reinvention, and self-relationship, drawing on a deep body of work that is equal parts rigorous and human. She is the author of Radical Resilience and brings the same directness and warmth to every stage that she brings to the work itself.
